How milk is so good for skin?

Milk has numerous ingredients including lactic acid, calcium, potassium, vitamin B12, B6, A and D2, magnesium and proteins. These wonderful minerals help in regenerating cells, hydrating and moisturizing the skin, repairing tissues, boosting collagen production and improving skin elasticity.

Apart from these, milk acts as an amazing skin cleansing, exfoliating, anti-ageing, anti-pigmentation agent. With all these benefits, you cannot deny that milk is an excellent skin care ingredient.

Vitamin D: what does it do to your body?

Vitamin D
Like vitamins A, E and K, vitamin D is a fat-soluble vitamin. In its pure form it is a white crystalline substance. As a supplement, however, it is usually found as a light yellow oil. It may be derived from cod-liver oil, which has 425 IU of vitamin D per teaspoon.

Vitamin D is unique among vitamins in two ways: first, it can be synthesized in the skin from sunlight,which is why it is sometimes called the sunshine vitamin. Given enough exposure to sunlight you need consume no vitamin D at all in the foods you eat. Second, vitamin D is the only vitamin whose biologically active form is a hormone - calcitriol.

Vitamin D is converted into this hormone in two stages, in the liver.

Great supplement tips for healthy living

A grass injection
Superoxide dismutase is a potent anti-inflammatory and one of the most powerful antioxidants found in your body. Although it is present in certain foods, including cabbage, broccoli, wheat and barley grasses, it is difficult to boost levels through diet alone as it is broken down during the digestive process. However, a new type of supplement made from wheat grass has been shown to improve levels.

Health Benefits of Lemon Balm

Lemon balm is a perennial herb if the mint family. It grows up to 30 to 60 cm in height and lasts for two years or longer. It has a creeping root system, but is easy for two years or linger. It has creeping root system, but it easy to keep in check. The plant has egg shaped leaves and small white or pale pink flowers. It has a strong and agreeable odor, reminiscent of lemon, which gives it the name lemon balm. Its leaves and flowering tops constitute the drug.

Facekini: Newest Trend in Skin Protection

Here in the U.S., most of us would do a doubletake if we spotted someone wearing a mask at the beach. Not in Qingdao, China, though. The trendiest accessory in skin protection, the facekini, is a cloth headsock that closely resembles a bank robber’s disguise.

One of the reasons behind the peculiar trend is that the Chinese consider a pale complexion to be a prized possession. CNN Travel notes that there’s a Chinese saying that translates to “white skin covers up a hundred uglinesses,” which is mantra for women throughout Asia.

Barbecue foods increases cancer risk

Smoke and direct flame contact with food increases cancer risk, say experts.

While most of us worry about rain spoiling our fun, scientists raise a bigger concern: that eating barbecued meat, fish and poultry could cause cancer.

So, how much should we worry?
In recent years, a growing body of research has found that cooking meat over a flame increases our exposure to cancer-causing carcinogens known as PAHs and HCAs.

Ganesh Chaturthi Special Varan Bhaat Recipe 2014

Ganesh Chaturthi brings people of all religion, caste and creed together.

Ganesh Chaturthi is celebrated with great devotion all over India. People bring home murtis (Idols) of Lord Ganesha and celebrate the festival by worshiping the Lord in a special way for a day and a half, 5 days, 7 days or 11 days depending on the family tradition and commitment of each individual.

On the last day of worship the idol is taken out in a colorful and musical procession to be immersed traditionally at a beach.

On this special festival cook delicious Varan Bhaat for your family.


Vaastu to Clean Spiritual Blockages

The Indian Sub-Continent is host to the oldest civilization on earth and the Indic Vedic script may be the oldest form of writing, as well as the oldest predictive language on planet Earth. Vedic astrology may be older than Western horoscopes, Chinese Astro and Feng Shui. Do you want to harness the ancient wisdom of India to benefit your life in spirit and wellness? You can learn how the understanding Vedic astrologers have about the concepts of Karma, Dharma, and reincarnation can be applied to your physical space to clear spiritual blockages. This ancient art may help improve the flow of energies in your life.

Great Diet Tips to Get Gorgeous Naturally

All women dream of looking the best on each day of their life. Given the amazing proliferation of skin and beauty products, treatments, services, and not to forget spas, it is safe to assume that women want to look as good as they possibly can without really minding about money.

But stop and think a minute. Do you know that there are numerous products offered by the nature itself that can make you look incredibly beautiful? Just try eating the following foods regularly and you will notice a measurable improvement in the way you feel and look.

1. Veggies for vivacious skin

BC pill causes blood clots in women

Hormone disorder and the Pill tied to blood clots

Women who have a hormone disorder called polycystic ovary syndrome (PCOS) and who take the birth control pill have twice the risk of blood clots than do other women on the Pill, according to a new study.

"For many women with PCOS, (the risks) will be small," said Dr. Christopher McCartney, an associate professor at the University of Virginia School of Medicine in Charlottesville, who was not involved in the new work. "For some women, they might be high enough to say we really shouldn't use the Pill, such as for women over 35 who smoke."