But once you do achieve your fitness goals and get to what you consider to be "in shape," what happens if you start slacking? How long does it take for negative results to start creeping in.
The answer: much sooner than you think.
We spoke recently to Shawn Arent, an exercise scientist at Rutgers University, and asked him to tell us how long it actually takes to get out of shape.
Here's what he told us:
Q. What function does vitamin C play in the body?
A Vitamin C has a variety of roles, all indispensable to good health. It is needed for the body to make the protein of connective tissue, or collagen, which is found throughout the body and helps to maintain the structure of tissues, including skin, muscles, gums, blood vessel s and bone. In the classic deficiency disease, scurvy, which has been recognized for many centuries, a lack of vitamin C leads to the breaking open of small blood vessels, the reddening and bleeding of skin and gums, loose teeth, general weakness and, eventually, death.
Snake gourd is a climbing herb with tendril divided into three parts. It has hairy, angular or 5 to 7 lobed leaves which emit a fetid odor when bruised. It has white male and female flowers and cylindrical, slender, tapering fruits with a waxy surface. Its fruits are orange in color when ripe and pulpy red at maturity.
An analysis of snake gourd shows it to consist of substantial amount of and little protein, fat fiber and carbohydrates. Its mineral and vitamins contents are calcium, phosphorus, iron, carotene, little thiamine, riboflavin and niacin. Its calorific value is 18.
The health care industry had the worst security average of every industry surveyed in all four quarters, according to IT security specialist Agari’s TrustScore report.
The TrustIndex provides email "threat" ratings (ThreatScore), or the volume of cyberthreats targeted toward any given company’s consumers via email, and email "trust" ratings (TrustScore), or how well companies are protecting consumers from email cyberthreats.
How does it work?
Among the children who tested positive for the H1N1 virus on Wednesday, two, both 10 months old, from Nagpada and Andheri had to be admitted to different hospitals. The remaining five, including a three-month infant from Versova and four kids under 10 years from Goregaon, Mahalaxmi and Kandivli, were treated as outpatients. Around 17% of the H1N1-hit this year are very young children.
The herb contains an orange yellow pigment, plumbagin a sitosterol and a fatty alcohol. The proportion of the plumbagin varies within the limits according to the locality, growth, age condition of the soil and the reason. The older the plant and drier the soil, the greater is the quantity of active principle found in its root.
Q. If vitamin A is fat-soluble; does that mean it's found in foods that contain fat?
A. Yes. Vitamin A occurs naturally only in foods of animal origin, such as liver, which is the storage place for vitamin A in animals and humans; some seafood; butter; whole milk and egg yolks. This form of vitamin A is usually called pre-formed vitamin A, or retinol. Retinol is also added to skim and low-fat milk.
The plant occurs in several parts of India, chiefly in the drier parts of the peninsula, and is usually cultivated in hedges. It is also cultivated for commercial purposes, in Punjab, Gujarat, Madhya Pradesh and Rajasthan.
The leaves contain a glucosidal coloring matter and hennotanic acid. On petroleum ether extraction, the seeds of the plant yield a viscous oil containing behenvc, arachidic, stearic, palmitic, oleic and linoleic acids.