Great health benefits of Rosemary

Rosemary is a sweet scented evergreen shrub which grows upto two meters high. Its leaves are narrow and resemble curved pine needles. They are green on top and grey underneath. The small pale blue flowers grow in little dusters up the stems. Dried leaves of rosemary are used for commercial purpose. Dried herb is brownish green in color. The leaves have a tea-like fragrance. Crushed rosemary, however, has spicy camphoraceous aroma and a pungent, bitter taste.

Rosemary has long been regarded as the herb for remembrance. Mystically, it symbolizes loyalty, love and immortality. It was once believed to strengthen the heart as well as memory.

Exercise: how long it takes to get 'out of shape'

So many of us fall in and out of exercise routines on a regular basis. For many, it's a daily psychological battle whether to go to the gym or skip it altogether.

But once you do achieve your fitness goals and get to what you consider to be "in shape," what happens if you start slacking? How long does it take for negative results to start creeping in.

The answer: much sooner than you think.

We spoke recently to Shawn Arent, an exercise scientist at Rutgers University, and asked him to tell us how long it actually takes to get out of shape.

Here's what he told us:

What does Vitamin C do to your body?

Vitamin C, or ascorbic acid, is a white powder which dissolves easily in water. It's perhaps best known for its alleged ability to prevent colds, which we'll discuss shortly; it also plays a major role in many body functions. Vitamin C is the body's most powerful water-soluble antioxidant. It shields cells in the body from oxidative damage, a process we explain in detail below.

Q. What function does vitamin C play in the body?
A Vitamin C has a variety of roles, all indispensable to good health. It is needed for the body to make the protein of connective tissue, or collagen, which is found throughout the body and helps to maintain the structure of tissues, including skin, muscles, gums, blood vessel s and bone. In the classic deficiency disease, scurvy, which has been recognized for many centuries, a lack of vitamin C leads to the breaking open of small blood vessels, the reddening and bleeding of skin and gums, loose teeth, general weakness and, eventually, death.

Great health benefits of Snake gourd herb

Snake gourd herb helps in treatment of heart disorders and other diseases

Snake gourd is a climbing herb with tendril divided into three parts. It has hairy, angular or 5 to 7 lobed leaves which emit a fetid odor when bruised. It has white male and female flowers and cylindrical, slender, tapering fruits with a waxy surface. Its fruits are orange in color when ripe and pulpy red at maturity.

An analysis of snake gourd shows it to consist of substantial amount of and little protein, fat fiber and carbohydrates. Its mineral and vitamins contents are calcium, phosphorus, iron, carotene, little thiamine, riboflavin and niacin. Its calorific value is 18.

Malicious Email Attacks Target Health Care Industry

The payment industry, which includes firms like PayPal and Western Union, had middling average ThreatScores in the first and second quarters of 2014.

The health care industry had the worst security average of every industry surveyed in all four quarters, according to IT security specialist Agari’s TrustScore report.

The TrustIndex provides email "threat" ratings (ThreatScore), or the volume of cyberthreats targeted toward any given company’s consumers via email, and email "trust" ratings (TrustScore), or how well companies are protecting consumers from email cyberthreats.

Interior releases $2.4M for health and education projects

WASHINGTON, D.C. (Press Release) — Interior Assistant Secretary for Insular Areas Esther Kia’aina has approved and released a total of $2.4 million in funding under the Offce of Insular Affairs Technical Assistance program for fiscal year 2015 to support health, education and social service projects for the U.S. territories and Freely Associated States.

How turmeric can lower blood sugar levels?

Turmeric, also known as haldi in hindi, is one of the most widely used spices to add colour and flavour to food. However, if you suffer from diabetes, this spice is an essential ingredient you need to include in all your food preparations without fail. Known to be a potent antiseptic and a powerful antioxidant agent, turmeric is packed with numerous health benefits. Moreover, turmeric acts as an effective natural remedy to keep your blood sugar levels in control. Here’s what makes it a natural anti-diabetic compound.

How does it work?

16 Mumbaikars test positive for swine flu, in 24hrs

MUMBAI: As many as 16 Mumbaikars, including seven children, tested positive for swine flu in the last 24 hours. Taking stock of the situation across the country, the Union health ministry advised states on Wednesday to vaccinate their healthcare workers, but did not recommend immunization for the general population.

Among the children who tested positive for the H1N1 virus on Wednesday, two, both 10 months old, from Nagpada and Andheri had to be admitted to different hospitals. The remaining five, including a three-month infant from Versova and four kids under 10 years from Goregaon, Mahalaxmi and Kandivli, were treated as outpatients. Around 17% of the H1N1-hit this year are very young children.

Leadwort herb: Versatile health benefits

Leadwort is shrubby perennial herb with acid roots. It grows up to 2 meters high, with 10 to 20 stems growing directly from the root. The plant has smooth leaves and tiny, bright red flowers.

The herb contains an orange yellow pigment, plumbagin a sitosterol and a fatty alcohol. The proportion of the plumbagin varies within the limits according to the locality, growth, age condition of the soil and the reason. The older the plant and drier the soil, the greater is the quantity of active principle found in its root.

What Vitamin A and Beta-Carotene do to your body?

Vitamin A is clear yellow oil and one of the four fat-soluble vitamins, along with vitamins D, E and K. This means it dissolves in organic solvents, such as ether or cleaning fluid and, in the body, is absorbed and transported in a manner similar to that of fats, If you have problems absorbing fat in your intestines, you run a higher-than-normal risk of developing a vitamin A deficiency.

Q. If vitamin A is fat-soluble; does that mean it's found in foods that contain fat?
A. Yes. Vitamin A occurs naturally only in foods of animal origin, such as liver, which is the storage place for vitamin A in animals and humans; some seafood; butter; whole milk and egg yolks. This form of vitamin A is usually called pre-formed vitamin A, or retinol. Retinol is also added to skim and low-fat milk.