Apart from these, milk acts as an amazing skin cleansing, exfoliating, anti-ageing, anti-pigmentation agent. With all these benefits, you cannot deny that milk is an excellent skin care ingredient.
Like vitamins A, E and K, vitamin D is a fat-soluble vitamin. In its pure form it is a white crystalline substance. As a supplement, however, it is usually found as a light yellow oil. It may be derived from cod-liver oil, which has 425 IU of vitamin D per teaspoon.
Vitamin D is unique among vitamins in two ways: first, it can be synthesized in the skin from sunlight,which is why it is sometimes called the sunshine vitamin. Given enough exposure to sunlight you need consume no vitamin D at all in the foods you eat. Second, vitamin D is the only vitamin whose biologically active form is a hormone - calcitriol.
Vitamin D is converted into this hormone in two stages, in the liver.
Superoxide dismutase is a potent anti-inflammatory and one of the most powerful antioxidants found in your body. Although it is present in certain foods, including cabbage, broccoli, wheat and barley grasses, it is difficult to boost levels through diet alone as it is broken down during the digestive process. However, a new type of supplement made from wheat grass has been shown to improve levels.
One of the reasons behind the peculiar trend is that the Chinese consider a pale complexion to be a prized possession. CNN Travel notes that there’s a Chinese saying that translates to “white skin covers up a hundred uglinesses,” which is mantra for women throughout Asia.
While most of us worry about rain spoiling our fun, scientists raise a bigger concern: that eating barbecued meat, fish and poultry could cause cancer.
So, how much should we worry?
In recent years, a growing body of research has found that cooking meat over a flame increases our exposure to cancer-causing carcinogens known as PAHs and HCAs.
Ganesh Chaturthi is celebrated with great devotion all over India. People bring home murtis (Idols) of Lord Ganesha and celebrate the festival by worshiping the Lord in a special way for a day and a half, 5 days, 7 days or 11 days depending on the family tradition and commitment of each individual.
On the last day of worship the idol is taken out in a colorful and musical procession to be immersed traditionally at a beach.
On this special festival cook delicious Varan Bhaat for your family.
But stop and think a minute. Do you know that there are numerous products offered by the nature itself that can make you look incredibly beautiful? Just try eating the following foods regularly and you will notice a measurable improvement in the way you feel and look.
1. Veggies for vivacious skin
Women who have a hormone disorder called polycystic ovary syndrome (PCOS) and who take the birth control pill have twice the risk of blood clots than do other women on the Pill, according to a new study.
"For many women with PCOS, (the risks) will be small," said Dr. Christopher McCartney, an associate professor at the University of Virginia School of Medicine in Charlottesville, who was not involved in the new work. "For some women, they might be high enough to say we really shouldn't use the Pill, such as for women over 35 who smoke."