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Almonds

Munch on almonds and other nuts as a healthy, stress-fighting snack. Nuts are loaded with vitamin E, which boosts immunity. A healthy immune system means you're less likely to fall victim to that cold that's making its way around the office, and a healthier you means a less stressed you, too.


Dark Chocolate

Too much indulgence is likely to keep you from your weight-loss goals, but a small portion of chocolate as a pick-me-up isn't such a bad idea. This sweet treat helps to boost serotonin levels, which plays a key role in dealing with stress. In a study conducted by Duke Medical Center, researchers found that lower levels of serotonin actually cause a more extreme reaction when the body encounters stress.


Oranges

Swap an apple for an orange. Oranges deliver some serious vitamin C which, in addition to aiding the immune system, is now credited with reducing the physical and psychological effects of stress on the body.


Spinach

Turns out Popeye knew a thing or two about stress management. Spinach and other dark leafy greens like Swiss chard and kale are loaded with magnesium, which has been credited as a major stress fighter, helping to relax muscle fibers and put you at ease.




Fish

Fish rich in omega-3 fatty acids, like salmon, is a perfect stress-fighting dinner option. Omega-3s have been shown to boost mood and brain function, and can aid significantly in dealing with anxiety and depression.

source: fitsugar