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Stammering is a problem with speech where a person has a trouble forming words or putting thoughts into words. No one understands why stammering occurs, but there are lot of research is being done to find it out.

Stammering seldom occurs when a single word is being spoken or read, but it is usually occurs at the beginning of a sentence or idea. Different parts of the brain deal with language processing and the formation of speech, and medical expert are looking at the coordination between these processes.

Here are 5 ways to help you and get rid of stammering:

1. Understand your stammering habits

The very first step to get rid of stammering is by knowing what exactly makes you stammer.

2. Tackle your stammering

Having analyzed your stammering habit, tackle it one element at a time, starting with something you feel you might be able to change.

3. Do not be afraid to talk in public

You have probably adopted some avoidance behaviors to hide or avoid your stammer. The problem is that the more you avoid, the more you need to go on avoiding the problem

4. Keep your eyes and ears open

Watch and listen carefully when people are speaking on buses, on radio phone-ins, at home and in shops.

5. Practice

Practice is the key to get rid of stammering. Take time to speak rather than rushing. Speak a little bit slowly. Have patient to yourself and say what you want to say, pause for a moment before you start to speak. Do not force the words you just makes them harder to say.