Wonderful Health Benefits of Musk Melon - Tropical Delight


'Cucumis Melo' or Musk Melon is a native to central asia. It is grwon in the tropical regions for a very long time. Musk melon is widely known as 'Cantaloupe'.

Musk melon being an annual plant is cultivated from the seeds. The plants have to be watered lightly. It is a monoecious plant where the male and the female flowers are distinct. The melons are easily grown in sandy soil. Manure is essential for a healthy growth. Dry river beds are the most suitable for melon cultivation. Unripe melons should be stored at room temperature until they ripen. The two principal varieties of muskmelon are those with netted skins and those with smooth skins.

The creamy flesh can be consumed chilled or as fruit juice. With scientific advancements the melon growers have introduced many hybrids which are much tastier. Melons make a good combination for custards and fruit salads.

Musk Melon juice is beneficial to be consumed during conditions like Lack of appetite, Weight loss, Urinary tract infections, Constipation, Acidity, Ulcer. Musk melon reduces heat in the body to a great extent, relieves tiredness, enhances appetite and is an effective laxative. It is a good source of Vitamins A, B, and C. Musk Melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and possibly prevent strokes.

If you are a dieter, then muskmelon is an excellent fruit for you. It has significant amount of fiber and provides you the feeling of fullness quickly. It can taste good and can make good combination for fruit salads and custards. Hence, a quick weight loss program ought to include muskmelon.

In addition to health benefits, muskmelon takes care of your skin too. It contains Vitamin A, which is useful in maintaining healthy skin. The fruit provides pretty fair amount of folic acid, which is especially important for pregnant women. It helps to create healthy fetuses and can even prevent cervical cancer and osteoporosis. Though it offers special benefits to women, men can also get great many benefits. Folic acid in the fruit acts as a mild antidepressant.

source: healthtips.in
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