• Crab Apples May Protect Heart Health

    crab apples health benefit
    Crab Apples Are Known To Protect Against Cardiovascular And Circulatory Disease

    Crab apples are small, yellow-red, sour fruits of crab apple trees which grow wild in woodlands and hedgerows of the UK. The fruits ripen in autumn.

    They are a good source of fibre, vitamin C and minerals (especially potassium).

    Health benefits:
    The soluble fibre may lower blood cholesterol and may help to protect against heart and circulatory disease.

    Crab apples are usually stewed and made into sharp-tasting jelly which is served with meats, etc.

    They are too sour to be eaten raw so they must always be cooked and require additional sugar.


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Quick Health Tips

* If you're prone to nausea, make chewing on a bit of ginger a habit.

* Gently stretch your body first thing in the morning. It adds blood circulation and relaxes the mind. -

* Add salt when you start cooking, it tends to reduce the loss of nutrients that way.

* Drinking green tea helps prevent tooth decay by killing plaque-causing bacteria.

* Drinking two spoonful of honey with half a lime or lemon to warm water first thing in the morning, boost immune, flush toxins in blood. It also helps you reduce your weight.
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